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Flourless Healthy Pumpkin Bars

🇺🇸 United States

Servings: 12 bars Prep: 15 minutes Cook: 30 minutes Total: 45 minutes

Ingredients

  • 1 overripe medium banana
  • 3/4 cup creamy almond butter
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1 tbsp coconut flour
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1/4 tsp fine sea salt
  • 1/3 cup chocolate chips and/or walnuts (optional)

Steps

  1. Preheat oven to 350°F (175°C). Grease an 8x8 inch baking dish.
  2. Mash banana in a mixing bowl. Add almond butter, pumpkin puree, maple syrup, and vanilla; whisk until well combined.
  3. Add coconut flour, pumpkin pie spice, cinnamon, baking soda, and salt. Whisk until smooth.
  4. Fold in chocolate chips and/or walnuts, if using.
  5. Pour batter into prepared baking dish and smooth the top.
  6. Bake for 30 minutes, or until a knife inserted into the center comes out clean.
  7. Cool for at least 20-30 minutes before slicing.

Notes

Best served chilled from the fridge, according to the source.

Source: www.hummusapien.com