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Egg White Bites

🇺🇸 United States

Servings: 6 Prep: 10 minutes Cook: 30 minutes Total: 40 minutes

Ingredients

  • 16 oz egg whites
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup whole milk cottage cheese
  • 1/4 cup crumbled feta cheese
  • 1/4 cup roasted red pepper, finely diced
  • 1/4 cup spinach, finely chopped
  • Salt and pepper, to taste
  • Cooking spray
  • Boiling water

Steps

  1. Preheat oven to 350°F. Place a silicone 12-cup muffin tray on a baking sheet and coat with cooking spray.
  2. Blend egg whites, mozzarella, cottage cheese, and feta until smooth and bubbly, about 30 seconds.
  3. Divide red pepper and spinach among the silicone cups.
  4. Pour egg white mixture on top, filling almost to the top, and season with salt and pepper.
  5. Place baking sheet on the middle oven rack and pour boiling water into the sheet, filling halfway up the sides of the silicone cups.
  6. Bake 30-35 minutes until tops are firm to the touch.
  7. Cool for 5 minutes before removing from the silicone mold.

Source: feelgoodfoodie.net