Mediterranean Chopped Salad
🇬🇷 Greece
Ingredients
- 2 heads romaine lettuce, chopped (about 6 cups)
- 1 pint grape tomatoes, quartered
- 1 cup Persian cucumbers, chopped
- 15 oz can chickpeas, drained and rinsed
- 1/4 cup red onion, finely chopped
- 1/4 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1 tablespoon parsley, chopped
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 2 teaspoons Dijon mustard
- 1 garlic clove, pressed
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Steps
- In a large bowl, place the chopped romaine lettuce as the base.
- Arrange the tomatoes, cucumbers, chickpeas, red onion, olives, and feta in rows on top of the lettuce.
- In a small jar, whisk together the olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper until emulsified.
- Pour the dressing over the salad just before serving.
- Garnish with chopped parsley and toss, or leave untossed for presentation.
Source: feelgoodfoodie.net