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Grilled Chicken Tenders

🇺🇸 United States

Servings: 4 Prep: 10 minutes Cook: 8 minutes Total: 48 minutes

Ingredients

  • 1 ½ pounds chicken breast tenders
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 ½ teaspoons dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ¾ teaspoon salt
  • ½ teaspoon black pepper

Steps

  1. Pat chicken tenders dry and remove any tendons.
  2. In a large bowl, combine chicken with olive oil, lemon juice, thyme, garlic powder, paprika, salt, and pepper. Mix until evenly coated.
  3. Marinate for at least 15 minutes, up to 4 hours.
  4. Preheat grill or grill pan to medium-high heat.
  5. Place chicken tenders on the grill without overlapping. Cook 3-4 minutes per side, until internal temperature reaches 165°F.
  6. Remove from grill and let rest 2-3 minutes before serving.

Source: feelgoodfoodie.net