Double Courgette & Chicken Dinner
🇬🇧 United Kingdom
Ingredients
- 8 bone-in, skin-on chicken thighs
- 3 courgettes
- 2 brown onions
- 2 tsp chilli flakes
- 2 tbsp white wine vinegar
- Olive oil
- 25g fresh mint
- 15g fresh dill
- 1 courgette
- 80g toasted walnuts
- 250g Greek yoghurt
- 1 garlic clove
- 1/2 lemon
Steps
- Preheat the oven to 200°C.
- Season the chicken thighs with salt and pepper. Place skin-side down in an oven-proof frying pan over medium heat and cook for 8-10 minutes until the skin is golden.
- Meanwhile, finely slice the onions and 3 courgettes.
- Remove the pan from the heat, flip the chicken over, and nestle the sliced onion and courgette underneath. Sprinkle with chilli flakes and pour over the vinegar.
- Transfer the pan to the oven and roast for 35-40 minutes until the chicken is golden and cooked through.
- Meanwhile, make the dip: trim and roughly chop the remaining courgette. Pick the mint leaves, reserving a quarter for garnish.
- In a food processor, combine the chopped courgette, mint, garlic, walnuts, 3/4 of the dill, Greek yoghurt, and lemon zest. Blitz until broken down into a bitty dip.
- Season the dip with salt, pepper, and lemon juice to taste.
- If you don't have a food processor, grate the courgette and garlic, finely chop the walnuts and herbs, then stir all dip ingredients together and season with salt, pepper, and lemon juice for a chunkier version.
- Divide the chicken and roasted vegetables among plates. Serve with a dollop of the dip, the reserved fresh dill and mint, and a drizzle of olive oil.
Notes
A food processor gives a smoother dip, while hand-grating creates a chunkier texture; both are delicious.
Source: www.mob.co.uk