High-Protein Ribollita with Crumbled Sausage
🇮🇹 Italy · Tuscany
Ingredients
- 680g chicken sausage
- 2 white onions, diced
- 4 stalks celery, diced
- 8 cloves garlic, thinly sliced
- 2 x 400g cans plum tomatoes, crushed
- 150g cavolo nero, stems removed and chopped
- 1 x 700g jar butter beans, drained
- 1 tsp chilli flakes
- 1 tbsp fennel seeds
- 2 tbsp tomato purée
- 2 bay leaves
- 80g Parmesan, grated
- 1L chicken stock
- 2 slices sourdough, cubed
- 10g fresh parsley
- Olive oil
Steps
- Heat the oven to 180°C.
- Break up the chicken sausages with a fork into small pieces. Dice the onion and celery, and thinly slice the garlic.
- Heat olive oil in a large heavy pan over medium heat. Cook the sausage pieces for 6-7 minutes until browned, then remove with a slotted spoon and set aside.
- Add the diced onion and celery to the pan with a pinch of salt. Cook, stirring regularly, for 8-10 minutes until soft and caramelised, adding a splash of water if it catches on the pan.
- Meanwhile, crush the canned tomatoes by hand, chop the cavolo nero, and drain the butter beans.
- Add the garlic, chilli flakes, and fennel seeds to the caramelised vegetables and cook for 1-2 minutes. Add the tomato purée and bay leaves, and cook for a few more minutes.
- Add the crushed tomatoes, butter beans, and chicken stock. Bring to a simmer, then add the cavolo nero and simmer for 30 minutes.
- Meanwhile, toss the bread cubes with olive oil and salt on a baking tray. Roast for 15 minutes until golden brown.
- To serve, place croutons in the bottom of each bowl and ladle over the soup.
- Top with grated Parmesan, the crumbled sausage, salt, black pepper, and parsley leaves.
Source: www.mob.co.uk