Lemony Quinoa Kale Salad with Crispy Chickpeas
🇺🇸 United States
Ingredients
- 1/4 cup chopped sun-dried tomatoes (or kalamata olives)
- 1 1/2 cups cooked quinoa
- 4 cups chopped kale
- 1/4 cup sunflower seeds
- 1/4 cup goat cheese crumbles (optional)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 1/2 tbsp olive oil (or avocado oil)
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 2 cups day-old sturdy bread, torn into 1-inch pieces (optional, for croutons)
- 1 tsp avocado oil (or olive oil)
- 1 pinch sea salt
- 1 pinch black pepper
- 2-3 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1-1 1/2 tbsp maple syrup
- 1/2 tsp Dijon mustard
- 1 pinch sea salt
- 1 pinch black pepper
Steps
- Preheat oven to 425°F (218°C) and line a baking sheet with parchment paper. If using dry sun-dried tomatoes, soak them in hot water for 5-10 minutes, then drain.
- If quinoa isn't already cooked, combine 1/2 cup dry quinoa with 1 cup water in a small saucepan. Bring to a boil, then reduce heat, cover, and simmer 15-18 minutes until water is absorbed and quinoa is fluffy. Remove from heat and set aside, covered.
- Add drained, dried chickpeas to the baking sheet and toss with oil, salt, and pepper.
- Bake chickpeas for 15-20 minutes until golden and slightly crispy. If making croutons, add bread to the other half of the sheet around the 8-minute mark, tossed with oil, salt, and pepper, and bake 7-10 minutes until browned and crusty. Remove from oven and let cool.
- In a large mixing bowl, whisk together lemon juice, olive oil, maple syrup, Dijon mustard, salt, and pepper. Add chopped kale and massage into the dressing for a few minutes to soften.
- Add cooked quinoa, sun-dried tomatoes or olives, sunflower seeds, and goat cheese (if using). Toss to combine.
- Once chickpeas and croutons have cooled slightly, add them to the salad and stir to distribute.
- Serve immediately. Store leftovers refrigerated in an airtight container for up to 2 days; keep chickpeas and croutons separate until serving to maintain crispiness.
Notes
Recipe can be made gluten-free, dairy-free, or vegan by adjusting optional ingredients like bread, goat cheese, and croutons.
Source: minimalistbaker.com