Vegan Quinoa Salad with Pumpkin and Kale
🇩🇪 Germany
Ingredients
- 250 g pumpkin (e.g. butternut squash)
- 2 carrots
- 2 shallots
- 1 clove garlic
- 1 tbsp fresh grated ginger
- 2 1/2 tbsp olive oil (plus more if needed)
- 1 tbsp tamari
- 1 tbsp maple syrup
- 1 tsp dried thyme
- Salt, pepper, chili flakes
- 100 g quinoa (white, red, or mixed)
- 1-2 tbsp dried cranberries
- 100 g kale
- 2 tbsp pecans (or walnuts)
- 1-2 limes, juiced
- 1/2 bunch fresh cilantro
Steps
- Preheat the oven to 200°C (fan) and line a baking tray with parchment paper.
- Peel the pumpkin, carrots, and shallots. Cut the pumpkin into 1-2 cm cubes, halve the carrots lengthwise and slice diagonally, and cut the shallots into rough pieces. Add the unpeeled garlic clove and place everything in a large bowl.
- Mix 2 tbsp olive oil with the tamari, maple syrup, grated ginger, and dried thyme. Add 1-2 tbsp water to make a creamy marinade.
- Pour the marinade over the vegetables, season with salt, pepper, and chili flakes, and mix well with your hands until evenly coated.
- Spread the vegetables evenly on the prepared baking tray and roast in the center of the oven for about 25 minutes, until soft and lightly browned.
- Meanwhile, bring the quinoa to a boil in a pot with slightly more than double the amount of water and a pinch of salt. Reduce heat, cover partially, and simmer for about 20 minutes until cooked.
- At the end of cooking, squeeze the garlic clove out of its skin and mash it with a fork.
- Halve the cranberries and mix them into the hot, cooked quinoa.
- Wash the kale thoroughly and spin dry. Remove tough stems, then cut the leaves into thin strips.
- Heat 1 tsp olive oil in a nonstick pan and sauté the kale for 4-5 minutes, adding a splash of water if needed. Remove from heat and season with coarse sea salt.
- Combine the quinoa and cranberries with the kale in a large bowl. Add the roasted vegetables, scraping any marinade from the baking sheet into the bowl.
- Roughly chop the pecans. Wash and dry the cilantro, then roughly chop the leaves and thin stems. Add both to the salad and mix gently.
- Season the salad with lime juice, additional olive oil if desired, salt, and pepper to taste.
Source: www.madamecuisine.de