Greek Stuffed Zucchini with Ground Beef (Yemista me Avgolemono)
🇬🇷 Greece
Ingredients
- 2.5 kg (about 12) medium-large zucchini
- 500 g lean ground beef (or half beef, half pork)
- 80 g spring onions, minced
- 100 g red onion, minced
- 100 ml extra virgin olive oil, plus extra for sautéing
- 6 tablespoons short/round-grain rice (such as Arborio)
- 3 tablespoons parsley, finely chopped
- 3 tablespoons dill, finely chopped
- 1/2 teaspoon ground fennel
- 6 tablespoons olive oil
- 4 tablespoons flour
- 2 large eggs
- 1 egg yolk
- Juice of 2 lemons (about 1/2 cup)
- Zest of 1/2 lemon
- Freshly ground pepper, to serve
- 1 liter vegetable or chicken stock (optional)
Steps
- Slice off the tops and bottoms of the zucchini, then cut each in half crosswise. Hollow out each piece with an apple corer, keeping the walls intact.
- In a bowl, combine the ground beef, spring onions, red onion, rice, parsley, dill, ground fennel, and 100 ml olive oil. Season with salt and pepper and mix well.
- Stuff each hollowed zucchini piece with the meat and rice filling, packing it in firmly.
- Arrange the stuffed zucchini upright in a large pot. Pour in the stock (or water) until it comes about halfway up the zucchini.
- Cover and simmer over medium-low heat for about 45-60 minutes, until the zucchini are tender and the rice inside is fully cooked.
- Remove the pot from the heat. Ladle out about 1-2 cups of the hot cooking liquid and set aside to cool slightly.
- In a bowl, whisk the flour with the 6 tablespoons olive oil to form a smooth paste. Whisk in the eggs, egg yolk, lemon juice, and lemon zest until combined.
- Slowly whisk the reserved hot liquid into the egg mixture to temper it, then pour the tempered mixture back into the pot with the zucchini.
- Gently shake the pot or stir carefully over low heat until the sauce thickens slightly; do not let it boil.
- Serve the stuffed zucchini warm, topped with the avgolemono sauce and freshly ground pepper.
Notes
Avgolemono is a classic Greek egg-lemon sauce; it should be added off direct high heat and not boiled, to prevent curdling.
Source: realgreekrecipes.com